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Caroline works with young adults and adults who are feeling anxious, stressed, low in mood, or going through life changes. She also supports clients with ADHD, self-esteem, and relationship concerns.

Her approach is warm, collaborative, and practical. She uses tools from CBT, ACT, solution-focused therapy, and mindfulness to help you better understand your thoughts, emotions, and patterns, while also building skills you can use in your daily life.

Caroline has experience supporting people in high-stress situations, including crisis work with Kids Help Phone. She is calm, present, and supportive, even during difficult moments.

She offers therapy in English and French and works in a way that respects your background, values, and lived experience.

Caroline provides virtual sessions, including evenings and weekends, to fit your schedule.

Caroline works with young adults and adults who are feeling anxious, stressed, low in mood, or go... Read More

Hi, I’m Bonny — and if you’ve found your way here, I’m really glad you did.

I’m a Registered Psychotherapist (Qualifying) and the Clinical Director of Théla Psychotherapy Clinic in Markham. I work with individuals, couples, teens, and families navigating trauma, anxiety, ADHD, autism, personality disorders, relationship struggles, and life transitions — and I bring over 14 years of hands-on ADHD coaching experience into that work alongside my clinical training.

My approach is trauma-informed, neurodivergent-affirming, and genuinely collaborative. I draw from EMDR, Internal Family Systems (IFS), DBT, the Gottman Method, somatic and polyvagal-informed practices, and EMDR Intensives for clients who are ready to go deeper. DBT in particular is something I use extensively with clients navigating borderline personality disorder, emotional dysregulation, and relational patterns that feel hard to shift. I also offer canine-assisted therapy with Emma and Evee — two therapy dogs who have a remarkable way of making the room feel safer. I offer therapy in English, Mandarin (普通话), and Cantonese (廣東話), and I have a particular passion for supporting immigrant and newcomer communities, people navigating cultural identity, and those who haven’t always felt understood by the mental health system.

In 2022, I was honoured to receive the Attorney General’s Victim Services Award of Distinction — recognition that continues to shape the values I bring to every session.

Therapy with me is paced with you, not at you. Whether you’re just starting out or have been doing this work for years, there’s space for you here. I see clients in person in Markham and virtually across Ontario, British Columbia, and Alberta.

Book a free 15-minute consultation to see if we’re a good fit.

Hi, I’m Bonny — and if you’ve found your way here, I’m really glad you did. I’m a Registered Psy... Read More

Renata Roma is a Registered Psychotherapist (Qualifying) with over 15 years of clinical experience supporting adults (23+) navigating anxiety, OCD, panic attacks, depression, grief (including pet loss), and trauma-related concerns. She holds a PhD in Child and Youth Studies and brings a compassionate, trauma-informed and integrative approach to therapy.

Renata also has training in the Gottman Method for couples therapy, supporting partners in strengthening communication, rebuilding trust, and better understanding each other’s emotional needs. She works collaboratively with clients to build practical coping strategies, deepen self-awareness, and reconnect with what matters most in their lives.

Renata offers virtual therapy in English and Portuguese.

Renata Roma is a Registered Psychotherapist (Qualifying) with over 15 years of clinical experienc... Read More